Love, kindness and connection
Love, kindness and connection Who do you love? Who loves you? Who are the people (yes and fur babies!) that mean the most to you and that you share caring relationships with? How do we express love? There are differences in the dimensions and expressions of love for our romantic partners, our friends and family.…
Dare to dream – the power of hope
Dare to dream – the power of hope Hope is a powerful ally in our wellbeing journey. Without hope, there is nothing. Hope is a choosing to believe that things can and will get better or that you can prevail. Life is full of experiences and of course not all of them are positive, however…
In praise of gratitude
In praise of gratitude When you reflect on your life there will be moments and people you will be thankful for having learned something from. While it is true that not all these blessings felt that way at the time, when viewed with a grateful disposition, and with a little distance, we can usually see…
Championing curiosity and zest
Championing curiosity and zest To wonder is an infinite pursuit that provides mental stimulation; and if that wonder can extend to a rich curiosity generating excitement or enthusiasm, we have zest. The happy partnering of curiosity and zest together provides motivation, interest, and increased opportunities to engage in those things which make our heart sing.…
Make ’em laugh – The health benefits of humour
Make ’em laugh – The health benefits of humour When was the last time you laughed – I mean really laughed? Can you remember? What were you laughing about? Can you feel it? Are you smiling now just remembering how funny it was? I am almost certain that indeed you are smiling at both the…
Follow My Blog
Get new content delivered directly to your inbox.
baseline & beyond 